Weigh In record (no journal entry) for 15 May 2020
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98.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 211.97g | Prot: 156.38g | Carbs: 273.36g.
Breakfast: Bolo de Fubá, Pilão Café, Café com Leite Integral. Dinner: Atum Enlatado, Guarani Açúcar Natural Demerara, Café (Infusão), Habib's Habibão, Habib's Bolinho de Bacalhau, Crepioca. Snacks/Other: Farofa, Ovo Cozido, Vigor Iogurte Integral com Mel, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Omelete. more...
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Losing 2.3 kg a Week
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Tatah4.0's Weight History
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