Weigh In record (no journal entry) for 15 May 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.01g | Prot: 83.22g | Carbs: 118.58g.
Breakfast: Orlen Cafe Latte, Łowicz Dżem Truskawkowy Niskosłodzony, Zott Jogurt Naturalny, Polana Twaróg Półtłusty, Kruche Ciasteczka. Lunch: Szaszłyk Drobiowy. Dinner: Sos Koperkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane. Snacks/Other: Tort Czekoladowy. more...
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Losing 0.4 kg a Week
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jdidjdkdk's Weight History
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