selahattinkayhan6's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

120.3 kg Lost so far: 34.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1220 kcal

Fat: 30.88g | Prot: 121.61g | Carbs: 110.30g. Breakfast: Kepekli Ekmek, Yeşil Biber, Salatalık, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Fırında Patates, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kakaolu Kek. more...

3196 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selahattinkayhan6's Journal, 15 May 20

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