Weigh In record (no journal entry) for 20 May 2013
|
66.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 21.67g | Prot: 33.64g | Carbs: 205.21g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: Crackers, Walkers Baked Stars, The Laughing Cow Light with Blue Cheese. Dinner: Apricot Layered Yogurt, Ketchup, Tomato Puree Double Concentrated, Tomatoes, Mushrooms, Red Pepper, Onions, Courgette, White Rice (Long-Grain, Cooked). Snacks/Other: Caramel Wafers, Special K Biscuit Moments - Chocolate, Belgian Choc Hot Chocolate, McVities Bourbon Biscuit, Bananas. more...
|
|
2301 kcal
|
Exercise:
Sitting - 4 hours, Exercise machine (fast) - 20 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|