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vanesacaro
Journal
15 May 20
vanesacaro's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
69.7 kg
Lost so far:
4.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
615 kcal
Fat: 40.59g | Prot: 50.85g | Carbs: 11.74g.
Breakfast:
Mushrooms, Egg Omelet or Scrambled Egg.
Lunch:
Avocado, Beef Steak.
Dinner:
Queso Fresco, Pork Chop.
more...
2048 kcal
Exercise:
Zumba - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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vanesacaro's Weight History
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