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kurangin lagi gak yaa🤔🤔 di 44kg ngerasa badan sudah pas, tapi perut masih buncit jadi bingung :((
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.14g | Prot: 61.73g | Carbs: 193.10g.
Breakfast: Ikan Bandeng, Otak-Otak, Bimoli Minyak Goreng, Bawang Putih, Buncis, Jagung Rebus, Nasi Putih. Dinner: Kubis, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bawang Putih, Sawi Putih, Tahu Kukus. Snacks/Other: Nutrijell Agar-Agar, Kraft Cheddar, Cap Enaak Susu Kental Manis, Mayones, Apel (tanpa Kulit), Gula Pasir, Kolang Kaling, Kurma. more...
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1210 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Kk itu bb nya 44? Tb nya brp??
06 Jun 20 by member: ivanaandika
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08 Jun 20 by member: octaputri
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Jgn kata ku. Mungkin olahraga aja. Bmi km udh 19 hehe td ku itung. Klo sekitar 18 itu masih normal sih tp udh ke kurusan. 👍👍 Good for u
26 Jun 20 by member: onieljelita
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@onieljelita iyakak makasih yaa kak sarannya, soalnya aku jg setelah nurunin bb ke 44 baru tau kalo trnyata aku skinny fat kak :(
30 Jun 20 by member: octaputri
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octaputri's Weight History
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