bumbye's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

66.0 kg Lost so far: 11.2 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

1124 kcal

Fat: 44.88g | Prot: 46.29g | Carbs: 136.25g. Breakfast: Bear Claw. Lunch: Pork Loin (Tenderloin) , Spelt Bread, Organic Mayonnaise. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

2062 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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