Weigh In record (no journal entry) for 15 May 2020
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 9.44g | Prot: 38.33g | Carbs: 187.14g.
Breakfast: Jugo de Guayaba, Tostadas de Pan Integral, Leche (sin Grasa), Café, Huevo Cocido, Doña Arepa Harina de Maiz. Lunch: Wasil Papayas en Trocitos, Patatas Cocidas, Ñame, Chayote, Pescado Plancha, Aderezo para Ensalada César (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas, Naranjas. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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