Weigh In record (no journal entry) for 11 May 2020
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.67g | Prot: 108.60g | Carbs: 174.24g.
Breakfast: Latte. Lunch: Melone, Nduja, Pomodori Ciliegini, Primo Sale, Olio Extra Vergine di Oliva, Bresaola, Pane Bianco. Dinner: Patata Bollita, Uovo, Riso Bianco (Grani Medi, Cotto), Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Chiffon Cake. more...
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Gaining 1.4 kg a Week
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