Weigh In record (no journal entry) for 08 May 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.13g | Prot: 62.65g | Carbs: 197.17g.
Breakfast: Campina Halfvolle Melk, Wasa Lichtgewicht, Danone Hüttenkäse. Lunch: Beemster 30+ Oude Kaas, Rivercote Fries Roggebrood, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Salami Pizza, Jumbo Risotto Rijst Arborio. more...
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Gaining 2.8 kg a Week
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