chuya_nakahara's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

71.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

667 kcal

Fat: 31.12g | Prot: 66.52g | Carbs: 30.19g. Breakfast: Беллакт Творог 10%, Груша, Сметана. Lunch: Finn Crisp Хлебцы Ржаные Original, Евразия Суп с Фрикадельками и Овощами. Dinner: Помидоры, Куриная Грудка Отварная, Бондюэль Кукуруза Консервированная. more...

2356 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chuya_nakahara's Journal, 15 May 20

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chuya_nakahara's Weight History