Weigh In record (no journal entry) for 15 May 2020
|
87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 51.09g | Prot: 72.82g | Carbs: 170.01g.
Breakfast: Fındık, Küp Şeker, Yumurta, Yeşil Biber, Maydanoz, Salatalık (Kabuklu), Domatesler, Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Yeşil Bezelye, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Ayran. Snacks/Other: Leblebi, Portakal, Fındık, Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|