Weigh In record (no journal entry) for 15 May 2020
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126 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.90g | Prot: 60.65g | Carbs: 97.61g.
Breakfast: Jungle Oats. Lunch: Nola Mayonnaise, White Bread , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Fried Battered Fish. Snacks/Other: Willards Flings (Small Packet), Bananas . more...
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Losing 0.4 kg a Week
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