Weigh In record (no journal entry) for 15 May 2020
|
64.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 32.55g | Prot: 49.79g | Carbs: 92.53g.
Breakfast: Appels, AH Ongebrande Amandelen, Campina Halfvolle Milde Yoghurt. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Biologisch Maiswafels, Bruine Boterham, AH Geitenkaas Belegen 50+, Venkel, AH Zalmfilet (125g), Eidooier, Eiwit. Snacks/Other: Honing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|