Weigh In record (no journal entry) for 15 May 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.74g | Prot: 68.53g | Carbs: 198.27g.
Breakfast: Nastrecce Plumcake, Caffè Espresso. Lunch: Caffè Espresso, Ciambelline al Vino, Pere, Olio Extra Vergine di Oliva, Insalata Mista, Riso. Dinner: Panna Montata, Fragole, Olio Extra Vergine di Oliva, Pane Bianco, Pomodori Ciliegini, Rucola , Straccetti di Manzo. Snacks/Other: Jagermeister Amaro, Grancereale Cereali Croccanti Cioccolato, Latteria Brunico Yogurt Cremoso . more...
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Losing 3.9 kg a Week
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ventresca74's Weight History
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