Weigh In record (no journal entry) for 15 May 2020
|
87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 47.75g | Prot: 207.09g | Carbs: 262.42g.
Breakfast: Lidl Heidelbeeren, Magerquark, Quarkauflauf. Lunch: Kellogg's Smacks (30g), Magerquark, Mammut Formel 90 Protein Vanille. Dinner: Balsamico, Olivenöl, Sprehe Hähnchen Cordon Bleu, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Aldi Schupfnudeln, Tomaten, Milbona Skyrella . Snacks/Other: Kellogg's Smacks (30g), Magerquark, Ehrmann Grand Dessert Double Choc, Aldi Cashewkerne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|