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wipschutter
Journal
15 May 20
wipschutter's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
83.4 kg
Lost so far:
6.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1760 kcal
Fat: 71.32g | Prot: 77.55g | Carbs: 208.72g.
Breakfast:
Chocolade (Puur), Biofood Meergranen Pistolet, Koffie met Melk en Suiker.
Lunch:
Mosterd, Olijven, Prepare, Kaas, Prokorn Brood, Koffie met Melk en Suiker.
Dinner:
Chinese Noedels met Kip.
more...
2886 kcal
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Gaining 1.0 kg a Week
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wipschutter's Weight History
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