Weigh In record (no journal entry) for 15 May 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 52.46g | Prot: 107.36g | Carbs: 223.83g.
Breakfast: Crostata alla Marmellata. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pomodori, Barilla Pasta, Pesca Noce, Albicocche, Foglia Verde Insalata Mista. Dinner: Conad Patatine da Friggere, Fave, Vino Bianco da Tavola, Roast Beef, Pane Bianco. Snacks/Other: Enervit Protein Bar 30%. more...
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2409 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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lenzigiacomo's Weight History
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