Weigh In record (no journal entry) for 15 May 2020
|
57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 31.33g | Prot: 15.16g | Carbs: 82.84g.
Lunch: Nasi Goreng, Bakwan. Dinner: Es Teh, Perkedel Jagung, Sayur Asem. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haifafir's Weight History
|