🥳🥳
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69.6 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.28g | Prot: 42.10g | Carbs: 170.53g.
Breakfast: Alpro Natur, Kellogg's Crunchy Müsli Classic, Kaffee mit Milch. Lunch: Gouda, Mais, Tomaten, Champignons, Aldi Gourmet Salami, REWE Frei von Pizzaboden. Dinner: Pepperoni Pizza (36 cm), Aldi Hugo. more...
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1866 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Toll, die 6 ist da 🥳🥳 Glückwunsch 🥳🥳🥳
15 May 20 by member: locke33
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Danke, ich hoffe, sie ist gekommen um zu bleiben ☺️
15 May 20 by member: nini0689
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ich drück dir die Daumen 🍀🍀🍀
15 May 20 by member: locke33
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15 May 20 by member: nini0689
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15 May 20 by member: Mel.81
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15 May 20 by member: nini0689
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nini0689's Weight History
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