Weigh In record (no journal entry) for 15 May 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 85.86g | Prot: 123.54g | Carbs: 81.62g.
Breakfast: Lidl Mięso Mielone z Indyka, Iglotex Zupa Węgierska Pikantna. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Suche Prażone Orzeszki Ziemne (bez Dodatku Soli). Snacks/Other: Bakalland Popcorn Solony, Tarczyński Parówki z Fileta, Czerwona Kapusta, Kapusta, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
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Losing 4.9 kg a Week
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kokpitek's Weight History
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