Weigh In record (no journal entry) for 16 October 2010
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117.4 kg
Lost so far: 19.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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439 kcal
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Fat: 13.32g | Prot: 40.59g | Carbs: 41.12g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Dinner: Brown Gravy, Mashed Potato, Yellow Sweet Corn, Turkey Breast Meat. more...
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steady weight
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littlecopamy's Weight History
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