Weigh In record (no journal entry) for 15 May 2020
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62.1 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 77.32g | Prot: 49.97g | Carbs: 122.49g.
Lunch: G&W Ongezwavelde Abrikozen , Paranoten, Pit&Pit Chufa Tijgernoten, Smaakt Proteïne Brood, Ghee Easy Ghee, AH Biologisch Geitenkaas 48+ Fenegriek. Dinner: Medjool Dadels, Khanum Butter Ghee, Aviko Zwitserse Aardappelschotel, Ghee Easy Ghee, Sau'cee Garlic Sauce (Action). Snacks/Other: AH Soja met Vleugje Kokos, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld. more...
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1778 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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