MMDuff10's Journal, 20 May 13

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2013

65.7 kg Lost so far: 21.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

677 kcal

Fat: 11.52g | Prot: 28.37g | Carbs: 20.87g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Snacks/Other: Merlot Wine. more...

2234 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 20 May 13

Submit a Comment

MMDuff10's Weight History