Weigh In record (no journal entry) for 15 May 2020
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 89.85g | Prot: 206.18g | Carbs: 120.52g.
Breakfast: Wog Сендвич с Фетой, Tongue, Couscous, Премия Миндаль Сушеный, Myprotein Whey Isolate. Lunch: Хлебцы Молодцы Хлебцы, Boiled Egg, Наша Ряба Филе Куриное на Гриле, Рудь Цветная Капуста, Яготинский Творог 5%, Яблоко Яблоко. Dinner: Home Салат Овощной С Капустой , Молокія Йогурт 1.6%, Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: White Table Wine , Myprotein Whey Isolate. more...
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2847 kcal
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Exercise:
Running - 8/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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GekaRuden's Weight History
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