Weigh In record (no journal entry) for 15 May 2020
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91 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.42g | Prot: 101.81g | Carbs: 144.35g.
Breakfast: Pomidory, Piątnica Serek Wiejski, Oscypek, Szynka z Indyka, Chleb Włoski. Lunch: Szynka z Indyka, Chleb Włoski, Gyros. Dinner: Chleb, Gyros. Snacks/Other: Mamut Biszkopty Wrocławskie, Szynka z Indyka, Chleb, Gyros. more...
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4548 kcal
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Exercise:
praca - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marekkkkkk's Weight History
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