Weigh In record (no journal entry) for 14 May 2020
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110.7 kg
Lost so far: 18.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.17g | Prot: 129.52g | Carbs: 171.76g.
Breakfast: Tortillas de Maíz, La Costeña Elote Dorado, Queso Panela, Calabaza. Lunch: Tortillas de Maíz, Arroz Blanco, Papa Cocida, Bistec de Res. Dinner: Frijoles Cocidos, Queso Panela, Bolillo. Snacks/Other: Lala Griego Frutos Amarillos, Quaker Galletas de Avena con Granola, Nutrisa Proteína Zero Carbs, Nature's Best Isopure Zero Carb. more...
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488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 4.6 kg a Week
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serguzer's Weight History
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