Weigh In record (no journal entry) for 14 May 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.17g | Prot: 88.59g | Carbs: 150.05g.
Breakfast: 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, 生活良好 深焙芝麻醬（熱量減半）, 水煮蛋, 大陸妹, 全聯 全聯閱讀麵包-全麥吐司, 快樂牛 低脂乾酪切片. Dinner: 香蕉, 牡蠣, 蝦（烤製或烘焙）, 生活良好 深焙芝麻醬（熱量減半）, 日本豆腐, 壽司, 小黃瓜. more...
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Gaining 2.1 kg a Week
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Ailing0413's Weight History
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