Weigh In record (no journal entry) for 15 May 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 25.80g | Prot: 42.03g | Carbs: 198.02g.
Breakfast: 香蕉, PB2 粉狀花生醬, 桂格(Quaker) 原片原味大燕麥片. Lunch: 快樂牛 漢堡乾酪切片, 小黃瓜, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 生活良好 深焙芝麻醬（熱量減半）. Dinner: Zespri 黃金奇異果, 芒果, 小黃瓜. more...
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Losing 1.4 kg a Week
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Ailing0413's Weight History
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