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34.3%
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 61.57g | Prot: 110.02g | Carbs: 38.92g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 黑咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 茶（無糖）, UCC 無糖黑咖啡 (184毫升), 五花肉, 野人舒食 舒雞腿（美式煙燻）. Dinner: Costco Saputo部分脫脂摩佐羅拉乾酪條, UCC 無糖黑咖啡 (184毫升), 竹筍, 冬瓜排骨湯, 宮保雞丁. Snacks/Other: 義美 濃豆漿, UCC 無糖黑咖啡 (184毫升), UCC 無糖黑咖啡 (273毫升). more...
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2010 kcal
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Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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