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距離考試還有兩個禮拜，目前實施18/6斷食+生酮
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 55.78g | Prot: 109.65g | Carbs: 32.43g.
Lunch: 元廚 油雞腿, 雪白菇, 莧菜, Costco 烤大雞腿. Dinner: UCC 無糖黑咖啡, 火龍果, 豬頰肉, 虱目魚肚. Snacks/Other: Konori海苔捲, 盛香珍 小魚乾花生. more...
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Losing 3.2 kg a Week
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