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85,7 Kg à jeûn
81/83 cm TdT old /new
8,9℅ Body Fat
US Navy index calculator. net
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 74.12g | Prot: 302.02g | Carbs: 289.40g.
Breakfast: Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Chocolate, Filet Bleu Sablé Saveur Caramel Chocolat, Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Serebis Tartelettes aux Amandes, Étouffée de légumes à la Arnaud en Vrac, Osso Bucco, la Nouvelle Agriculture Grandes Escalopes de Dinde. Dinner: Delisse Deli'light aux Fruits 0%, Bridelight Le Bon Moelleux, Monoprix Gourmet Bresaola Della Valtellina I.G.P, Elle & Vire Carré Frais 0% Ail et Fines Herbes , La Boulangère Pain aux Raisins, Pain aux Céréales. Snacks/Other: Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 0.5 kg a Week
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