liya0827's Journal, 15 May 20

34.1
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
1765 kcal Fat: 88.43g | Prot: 93.96g | Carbs: 155.90g.   Breakfast: 義美 杏仁巧克力球, 安佳 起司片 (21克), 義美 鮮乳, 豬肉漢堡片, 白切雞, 肉鬆. Lunch: 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 原味蛋撻. Dinner: 炸雞排. Snacks/Other: 可可粉(無糖), 賀寶芙 香草奶昔, 荔枝. more...
steady weight

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liya0827's Weight History


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