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dodo1222
Journal
15 May 20
dodo1222's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
58.6 kg
Lost so far:
0.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1036 kcal
Fat: 35.76g | Prot: 30.52g | Carbs: 88.43g.
Breakfast:
맥반석 구운계란, 다노샵 다노바, CJ BYO 20억 생유산균.
Lunch:
볶음밥, 포메인 쌀국수.
Dinner:
CU 띵작 쫀득롤케익 그린티, 맥반석 구운계란.
Snacks/Other:
길림양행 허니버터아몬드, 롯데제과 아이스브레이커스(사워스) 베리스플레시향 딸기향, 이디야 디카페인 콜드브루 화이트비엔나.
more...
394 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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dodo1222's Weight History
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