Weigh In record (no journal entry) for 15 May 2020
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60.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.66g | Prot: 94.26g | Carbs: 108.69g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 水煮蛋, 地瓜. Lunch: 雞胸肉, 秋葵, 綠茶, 嫩豆腐, 炒茄子, 清炒蝦仁, 菠菜, 紅蘿蔔, 雞蛋. Dinner: 紅蘿蔔, 煮熟的雞蛋白, 高麗菜, A菜, 7-11 茶葉蛋. more...
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2098 kcal
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Exercise:
登階機Lv10 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chaowenlei's Weight History
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