Weigh In record (no journal entry) for 14 May 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.73g | Prot: 79.11g | Carbs: 157.28g.
Breakfast: Kawa, Ogórki Konserwowe, Smaczne Wędliny Indyk w Galarecie, Chleb Biały. Lunch: Pilos Serek Wiejski Lekki, Bakalland BA! Owsianka Jabłko i Cynamon, Pomidory Koktajlowe. Dinner: Sałata, Jajko Sadzone. Snacks/Other: Duda Kabanos Tradycyjnie Wędzony, Jabłko, Suszona Śliwka, Morele, Kawa. more...
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Losing 4.2 kg a Week
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Izoldamax's Weight History
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