Weigh In record (no journal entry) for 14 May 2020
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115 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 89.06g | Prot: 65.53g | Carbs: 58.29g.
Breakfast: Ovo, Natural da Vaca Manteiga, Melitta Café sem Açúcar , Magro Adoçante com Stevia, Camponesa Leite em Pó Integral. Lunch: Pomarola Molho de Tomate Parmegiana, Piracanjuba Queijo Mussarela , Empanado de Berinjela, Tomates Cereja, Tirolez Creme de Ricota Light, Rúcula. Dinner: BR Spices Mix de Pimentas, Orégano, Maggi Meu Segredo, Queijo Provolone, Ovo, Kitano Molho Shoyu, Natural da Vaca Manteiga com Sal, Couve Manteiga Crua, Repolho, Pimenta Cambuci, Alho, Cenouras, Pimentão Amarelo, Tomates, Cebolas, Berinjela. Snacks/Other: Queijo Provolone, Natural da Vaca Manteiga com Sal, Ovo, Melitta Café sem Açúcar , Magro Adoçante com Stevia, Camponesa Leite em Pó Integral. more...
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755 kcal
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Exercise:
Dance (square dancing) - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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JUNI0RC0IMBRA's Weight History
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