Weigh In record (no journal entry) for 14 October 2010
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117.5 kg
Lost so far: 8.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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659 kcal
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Fat: 19.06g | Prot: 84.13g | Carbs: 41.71g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: BRKSTN 2% COTTGE CHS 4PK, Cucumber (with Peel), Egg White. Dinner: Sesame Soy Ginger Vinaigrette, Broccoli Florets, Sweet Italian Sausage. Snacks/Other: Deli Style Spicy Brown Mustard, All American Flame Grilled Soy Protein Burgers, Cucumber (with Peel), Egg White, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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Losing 6.4 kg a Week
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Meredithlawson's Weight History
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