Weigh In record (no journal entry) for 11 October 2010
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120.0 kg
Lost so far: 6.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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661 kcal
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Fat: 22.51g | Prot: 65.08g | Carbs: 45.37g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Veggie Omelette For Me, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Sesame Soy Ginger Vinaigrette, Egg White, Smart Dogs Veggie Protein Links. more...
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Losing 4.8 kg a Week
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Meredithlawson's Weight History
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