Weigh In record (no journal entry) for 08 October 2010
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120.9 kg
Lost so far: 5.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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560 kcal
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Fat: 10.46g | Prot: 78.09g | Carbs: 35.82g.
Lunch: Kosher Dill Pickle Spears, All American Flame Grilled Soy Protein Burgers. Dinner: Strawberries, Iced Caffe Americano (Grande), Firm Silken Tofu, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar. Snacks/Other: Mediterranean Hummus, Egg White, Deli Style Spicy Brown Mustard, Smart Dogs Veggie Protein Links. more...
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Losing 3.2 kg a Week
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Meredithlawson's Weight History
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