Weigh In record (no journal entry) for 14 May 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.51g | Prot: 46.04g | Carbs: 176.46g.
Breakfast: Küp Şeker, Fındık, Kuru İncir, Hurma, Yumurta, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Salatalık (Soyulmuş), Maydanoz, Zeytin, Doğal Peynir, Kızarmış Tahıllı Ekmek, Tam Buğday Ekmeği, Muz. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası, Mantar Yemeği. more...
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2190 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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