Weigh In record (no journal entry) for 14 May 2020
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90.1 kg
Lost so far: 12.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.07g | Prot: 32.89g | Carbs: 69.64g.
Lunch: Pão de Forma 100% Integral e 14 Grãos, Ponkan, Presunto Cozido Magro, Maionese. Dinner: Banana Nanica, Queijo Fresco. Snacks/Other: Caldo Verde. more...
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Losing 3.5 kg a Week
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Andre Amorim's Weight History
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