Weigh In record (no journal entry) for 14 May 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.15g | Prot: 81.98g | Carbs: 170.56g.
Breakfast: Nestlé Lindahls Kvarg Coco. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas, Arroz Branco (Médio, Cozido) . Dinner: Pingo Doce Queijo Flamengo, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo (Inteiro), Da Terrinha Tapioca, Caldo Verde. Snacks/Other: Pingo Doce Pão de Queijo . more...
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Losing 1.4 kg a Week
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irenesantos96's Weight History
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