Weigh In record (no journal entry) for 14 May 2020
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.32g | Prot: 49.20g | Carbs: 68.89g.
Breakfast: Mandeln, Lidl Eisbergsalat, Kaffee mit Milch, Aldi Vollkorn Knäckebrot , Weich Gekochtes Ei. Lunch: Dovgan Russisches Gebäck Prjaniki, Ostsee Fisch Sprotten, Schwarztee, Milbona Fettarmer Joghurt 1,5%, Gurke (Geschält), Sauerkraut, Dönerfleisch, Plow. Dinner: Lidl Cashewkerne, Speck, Gurke (mit Schale). Snacks/Other: Aldi Gourmet Salami, Gut & Günstig Rote Grütze, Garnelen, Karotten, Alnatura Grüner Tee Jasmin, Gut & Günstig Natürliches Mineralwasser Medium. more...
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1947 kcal
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Exercise:
Body Balance - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irinaklaus21's Weight History
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