Weigh In record (no journal entry) for 14 May 2020
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.80g | Prot: 106.89g | Carbs: 141.88g.
Breakfast: 無糖豆漿, 白吐司, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋. Lunch: 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 義式香草紙包雞. Dinner: 蓮藕, 紅蘿蔔, 鹌鹑蛋, 有皮雞胸肉, 涼拌黃瓜. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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