Weigh In record (no journal entry) for 14 May 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.93g | Prot: 58.69g | Carbs: 115.87g.
Breakfast: Pisang Kepok Rebus, Tahu Kukus, Putih Telur Matang. Lunch: Tempe Orek, Pisang. Dinner: Sosis Solo, Tahu Isi, Sayur Bening Bayam, Ayam, Kubis, Hati Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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ekkerose's Weight History
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