Weigh In record (no journal entry) for 14 May 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.41g | Prot: 16.52g | Carbs: 88.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yulaf Lapası. Dinner: Karışık Yeşil Salata, Karışık Yeşil Salata, Karışık Yeşil Salata. Snacks/Other: Cupcake, Elma. more...
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Losing 0.6 kg a Week
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berilsahin00's Weight History
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