Weigh In record (no journal entry) for 14 May 2020
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 82.24g | Prot: 94.14g | Carbs: 40.77g.
Breakfast: Bulletproof Brain Octane Oil, Ancient Organics 기버터. Lunch: 혼합 샐러드 채소, 피칸 너트, 건포도, 아몬드, 구워 말린 피스타치오 너트 (소금없이), 딸기, 아보카도, 닭가슴살, 리코타 치즈. Dinner: 익힌 브로콜리 (생야채), 아스파라거스, 혼합 샐러드 채소, 연어, 고등어구이. Snacks/Other: 프레드 프로틴케이크 당근. more...
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1489 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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