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masih stay disini .. tp ko kerasa banget the power of hiit cardio nya 59 rasa 50 yàaak
lingkar perut aja udah nyampe 65/64 cm
lingkar pinggang 62cm
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.05g | Prot: 23.30g | Carbs: 111.95g.
Breakfast: Sayur Asem. Lunch: Nasi Putih. Dinner: Sayur Asem, Nasi Putih, Tahu Goreng. Snacks/Other: Brownies. more...
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steady weight
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ferry hardiansyah prasetia's Weight History
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