Weigh In record (no journal entry) for 14 May 2020
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.04g | Prot: 63.94g | Carbs: 129.52g.
Breakfast: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Telur Balado, Nasi Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Gulai Daging Sapi, Daun Singkong, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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